Do you sometimes wish you could better regulate your mind and body during challenging speaking situations? You are not alone!
Join us for a one-day, experiential workshop designed for people who stutter, running from 10am - 5pm.

In the morning, we’ll explore mindfulness and grounding techniques to help you connect with your body, regulate anxiety, and build a more compassionate relationship with speaking. You’ll learn to approach communication with less physical tension and more ease—through both “bottom-up” (targeting physical and emotional regulation through the body) and “top-down” (working with thoughts and core beliefs) practices.

In the afternoon, we’ll focus on intention-setting and real-world communication goals. You will create a plan with individualized intentions for exposure to speaking situations and will complete “action assignments” alongside others who stutter who are there to support you.

There will be time throughout the day for sharing, reflection, and asking questions. We’ll also share lunch together, incorporating it as a space for casual connection and individualized intention-setting.

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*If you are interested, RSVP by emailing abenevento@stutteringtreatment.org